Sadhguru says touching food builds a sensory bond. You instinctively know if it suits your body—something cutlery can never teach, he insists. Fingertips signal your brain to prep the gut. Studies ...

Sadhguru, an Indian guru and founder of the Blending ancient mysticism with modern pragmatism, India-based non-profit spiritual organization Isha Foundation, remains undeterred even as much of the ...

Sadhguru, the renowned yogi and spiritual guru has frequently shared incredible tips for maximizing our days and maintaining good health. His tips on health and eating habits are inspired by ancient ...

Sadhguru suggests practical methods to balance body energies during extreme heat. Heat waves may be seasonal, but heat management is a daily need—especially in tropical regions. Sadhguru's approach ...