If that sounds familiar, one simple solution might be safflower seeds. Safflower seeds, which are extremely high in protein and fat, are slightly smaller than sunflower seeds. The hard white shell ...

Replacing 10 grams per day of total butter intake with an equivalent amount of total plant-based oil was associated with an ...

I didn't know that safflowers were thorny until I inadvertently touched one and felt a prick while visiting a safflower field last week in Yonezawa, Yamagata Prefecture. I was also surprised that ...