It's a fun way to get off the couch and start moving. For lovers of Latin rhythms, Pocket Salsa is an excellent choice. This app offers over 120 video dance lessons, helping you find your groove ...

One study suggested that a 30-minute salsa class boosted spatial working memory by 18% ... with dementia and Alzheimer’s may benefit from dance, showing that regular exercise helps improve the quality ...

Every weekend, salsa and bachata classes bring people together in Ames. Michael Misra, the instructor, said dance changed his ...