Taking a leaf out of the training programmes of athletes through the ages, the Samurai warriors had a fitness regime that was holistic as well as primed for gaining full-body muscle. The Samurai were ...

TOKYO Japan's ancient samurai swords were once used to slice apart enemies, but in a new fitness craze they serve to slash away at extra pounds and cut down on modern-day stress instead. “Cut down!”, ...

Mithila Palkar gives fans a sneak peek into her jaw-dropping ‘Samurai’ workout session of jump squats and the hilarious ending of the fitness video has all of us relating hard. Check steps, health ...

Back in the day, that sh*t was hard. It required discipline. And dedication. And a really long, flowing mustache. But that was then. Things have changed. Now, you don’t need the mustache. You just ...

If you want to take fitness inspiration, Miss Diva 2017 - 2nd Runner-up Apeksha Porwal. The beauty queen recently gave all her fans fitness goals with her Samurai Sword workout video. It is an intense ...

Maple Valley, WA---In ancient times Ronin roamed the Japanese countryside. They were samurai with no master, independent warriors, ready for anything, any time. That's what attracted Travis Ramsey to ...