Sunlighten indoor saunas can be found in luxurious and exclusive venues worldwide (for example, we spotted one in the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After an intense exercise or a hectic afternoon, few things beat heat therapy to melt away the stress of ...

Infrared sauna blankets can also help with muscle-tension relief after exercising and aid the recovery of your neuromuscular system after endurance training sessions, Dr. Kelley explains. “By applying ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

After intense exercise or a hectic afternoon, few things make us feel better than using heat therapy to melt away the stress of the day. Instead of a traditional ...

It's the only way to sweat the small stuff.

Recent research on mice suggests that daily exposure to a warm environment, like a sauna, could help older adults, particularly women, combat age-related obesity and insulin resistance. This study ...

Life moves fast. Between busy commutes, long workdays, family schedules and cold winters, stress, fatigue and aches can build up quickly. More people are turning to a surprisingly convenient wellness ...

As much as I love a sauna, I can usually only stand a few minutes of sitting in a hot box before I get uncomfortable, both physically (sweaty) and mentally (bored). Don’t get me wrong, I love the ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

Once you're infected with the virus, going into a sauna, dry or steam, is not going to help you get rid of the virus from your body. And using a sauna won't protect you from getting infected either.