Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

38 scientists from five continents presented an international consensus on fasting terminology and key definitions. The recent study reflects the increasing popularity of diets tied to fasting and a ...

Lately, intermittent fasting has become all the rage, mainly for its benefits in weight loss and metabolic improvement. But what if I told you there's an even more fascinating reason, backed by ...

Add Yahoo as a preferred source to see more of our stories on Google. There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Intermittent fasting devotees have mixed opinions on the best schedule for fasting windows, whether in ...

What is the science behind this hunger game? Is fasting the ultimate cheat code for defying time? Listen to the Science Dispatch on iTunes Spotify, Stitcher and Google Podcasts. Or add the RSS feed to ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, metabolism, and our fertility hormones.

Is fasting the best thing for your brain, or should it be avoided at all costs? Recent years have witnessed a tremendous uptick in people talking about the life-changing value of fasting for weight ...