But that was only if they kept using the hacks. Study co-author Dr Sarah Jelbert, lecturer in psychological science, told MailOnline: 'The intention was that by the end of the course students have ...

Scientific research could provide the answer to maintaining bonds. Here, experts share science-backed hacks to help build joyful and meaningful friendships. You’re now subscribed to all our ...

Discover how biohackers are using science to optimize their bodies and minds, and why medical professionals say some of these techniques actually work.

(Read more about some science-backed ways to improve your sleep). But getting a good night's sleep isn't just about your nighttime routine. And feeling refreshed isn't always about getting a good ...

In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...