Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Intermittent fasting isn’t simply starving yourself – it’s a structured approach to timing your meals that can trigger specific biological processes. Research shows that when done correctly, it’s ...

Time to check in with your doc.

Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

In recent years, the concept of water fasting has garnered significant attention from health enthusiasts, researchers and individuals looking for effective ways to improve their well-being. Water ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

Picture this: It’s Navratri, the streets are glowing with lights, women are dressed in vibrant lehengas, devotional songs fill the air, and yet, amidst all the celebrations, millions choose to fast.

In fitness and nutrition, the quest for effective and sustainable fat loss methods often leads to confusion and frustration. Many people find themselves trapped in the cycle of rigorous workouts and ...

Muslim athletes face a unique challenge during Ramadan, balancing faith and competition. Science reveals that strategic training, timing, and smart nutrition allow them to maintain peak performance.