Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started to get really worried about her health. “I said, ‘I’m not getting any ...

Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

In recent years, the concept of water fasting has garnered significant attention from health enthusiasts, researchers and individuals looking for effective ways to improve their well-being. Water ...

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, metabolism, and our fertility hormones.

Picture this: It’s Navratri, the streets are glowing with lights, women are dressed in vibrant lehengas, devotional songs fill the air, and yet, amidst all the celebrations, millions choose to fast.

In fitness and nutrition, the quest for effective and sustainable fat loss methods often leads to confusion and frustration. Many people find themselves trapped in the cycle of rigorous workouts and ...