Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not ...

With this week marking the start of the holiday season, many of us will be taking stock of that for which we are most thankful. While this is generally recognized as a good thing to do, many of us may ...

In an age of wellness fads and mindfulness apps, gratitude has become the latest buzzword — slipped into self-help slogans and corporate wellness programs alike. But beneath the hashtags and gratitude ...

Orlando, Fla. (Ivanhoe Newswire) — Thanksgiving, National Gratitude Month … November is packed with opportunities to express your thanks to friends and family, over 90 percent of Americans say their ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

Tsang said keeping a gratitude journal is one way to brighten one’s “framework of seeing the world.” Furthermore, taking ...

Saying thank you is not a small thing. Getting thanked makes students feel valued and reinforces the kind and helpful things they do that they are being thanked for. And the act of causing someone to ...

Actively practicing gratitude can create new neural pathways and release mood-influencing neurotransmitters like dopamine and serotonin. The project revealed that community, family, and friends were ...

We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it? Self-compassion reduces our feelings of shame and self-doubt. We explore a ...

Here's how a simple act of self love can improve your cardiovascular health. ‘Tis the season to be grateful for what you have—like friends, family, food, and a home. While the holidays are a great ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...