Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not met with the compassion you desire, you might end up dysregulated instead, ...

With this week marking the start of the holiday season, many of us will be taking stock of that for which we are most thankful. While this is generally recognized as a good thing to do, many of us may ...

Orlando, Fla. (Ivanhoe Newswire) — Thanksgiving, National Gratitude Month … November is packed with opportunities to express your thanks to friends and family, over 90 percent of Americans say their ...

In an age of wellness fads and mindfulness apps, gratitude has become the latest buzzword — slipped into self-help slogans and corporate wellness programs alike. But beneath the hashtags and gratitude ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

Here's how a simple act of self love can improve your cardiovascular health. ‘Tis the season to be grateful for what you have—like friends, family, food, and a home. While the holidays are a great ...

Gratitude is not just a New Age buzzword or a platitude reserved for Thanksgiving — it’s a practice that science has shown can shift your mental landscape in powerful, measurable ways. Far from fluffy ...

What are you thankful for this Christmas Eve? Experts say just giving that question some thought can change your day, your outlook and even your health. More than 90% of Americans say that gratitude ...

Saying thank you is not a small thing. Getting thanked makes students feel valued and reinforces the kind and helpful things they do that they are being thanked for. And the act of causing someone to ...

We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it? Self-compassion reduces our feelings of shame and self-doubt. We explore a ...