However, if these aren't working, you may want to try spraying magnesium on your feet. Why? Users on social media, especially ...

As TikTok sleep hacks go, we’ve seen some wacky and wonderful ideas. But the latest trend to come out of the app – spraying magnesium on the soles of your feet – might just be the answer to ...

Anna Wirz-Justice, from the University of Basel, advises that anything that kick starts that initial blood flow to the hands and feet can act as a signal for sleep. So you can also try a hot water ...