Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

If you’re considering taking a night train this year and want to ensure you’ll get a restful sleep, here are top tips from health expert Jessica Sepel, founder of JSHealth Vitamins. ByRebecca Ann ...

Forbes contributors publish independent expert analyses and insights. Terri Williams is a journalist covering housing trends. While the kitchen may be the home’s hub, most people spend more time in ...