People love to hate their phones. After all, smartphones are an easy culprit of a collective sense of digital despair. They’re devices designed for doomscrolling, portals to a media ecosystem ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

There are a number of consequences from too much screen time or social media usage during the day, but a study from Frontiers in Psychiatry found that nighttime phone usage also has profound impacts ...

We have it when we wake up. We use it to sleep. It beats louder than our own hearts and buzzes in our pockets. These days, our phones are more than simply a device; they are an integral part of who we ...