Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...