Yoga is a practice known for its ability to promote physical, mental, and emotional well-being. While many yoga poses are performed standing or lying down, seated yoga poses offer a unique opportunity ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...

Easy Yoga poses: While the Seated Twist is commonly performed on the floor, it's an adaptable pose and can easily be modified for those who prefer or require a chair for added support (Image: Canva) ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. The nine to five work routine gives not space to us to ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...