Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long ...

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...

If you’re new to yoga, you may think that it’s all about contorting your body into difficult positions performed on a mat. But the reality is, yoga can be practiced in a seated position too. Chair ...

Easy Yoga poses: While the Seated Twist is commonly performed on the floor, it's an adaptable pose and can easily be modified for those who prefer or require a chair for added support (Image: Canva) ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Road trips can be a drag. After listening to your prepared playlist a few times and ...

These poses can help you doze off with ease at bedtime.

Piri-who? Piriformis syndrome is a condition that affects millions of Americans each year, including me. Like many before me have quipped, it can be a real pain in the butt. A mild form of sciatica, ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential for mental clarity. By standing tall with feet firmly planted on the ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Winter may feel cosy, but it often brings dry, dull, and rough skin. While we usually rush toward moisturizers and treatments ...