A new study has found that just 15 minutes of exercise can undo the physical damage of working at a desk all day. The large study provided fresh evidence of the negative health effects of a sedentary ...

While a desk job might seem relatively harmless, mounting evidence suggests that prolonged periods of sedentary work can significantly impact how quickly our bodies age. From physical deterioration to ...

The health problems tied to office work have been widely circulated, with studies citing weight gain, carpal tunnel and cardiovascular issues as reasons to not sit for eight hours every day. In ...

A seemingly comfortable job with minimal stress and physical demands might appear ideal, but research suggests these positions could pose significant health risks. Studies indicate that sedentary work ...

I sit in front of my laptop with my legs crossed as I type this because I, like many others, sit for most of the day for my job. According to studies, more than 80% of jobs in the US are mostly ...