A new study has found that just 15 minutes of exercise can undo the physical damage of working at a desk all day. The large study provided fresh evidence of the negative health effects of a sedentary ...

Physical health is just as important as mental health. When you think of dangerous jobs, an office job that requires you to ...

While a desk job might seem relatively harmless, mounting evidence suggests that prolonged periods of sedentary work can significantly impact how quickly our bodies age. From physical deterioration to ...

The health problems tied to office work have been widely circulated, with studies citing weight gain, carpal tunnel and cardiovascular issues as reasons to not sit for eight hours every day. In ...

I sit in front of my laptop with my legs crossed as I type this because I, like many others, sit for most of the day for my job. According to studies, more than 80% of jobs in the US are mostly ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. A restless night may leave you feeling tired ...

TAMPA (BLOOM) – Balancing fitness with a desk job can be a challenge. The demands of a sedentary job often leave little time or energy for physical activity. However, with the right strategies and ...

Sedentary work and a sedentary lifestyle can negatively affect your sleep, and symptoms often persist, a study shows. How to fix the problem The health problems tied to office work have been widely ...

A seemingly comfortable job with minimal stress and physical demands might appear ideal, but research suggests these positions could pose significant health risks. Studies indicate that sedentary work ...

(CNN) — A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep? People with highly sedentary jobs — accounting for 80% of the current US ...