A new study has found that just 15 minutes of exercise can undo the physical damage of working at a desk all day. The large study provided fresh evidence of the negative health effects of a sedentary ...

Physical health is just as important as mental health. When you think of dangerous jobs, an office job that requires you to ...

I sit in front of my laptop with my legs crossed as I type this because I, like many others, sit for most of the day for my job. According to studies, more than 80% of jobs in the US are mostly ...

The health problems tied to office work have been widely circulated, with studies citing weight gain, carpal tunnel and cardiovascular issues as reasons to not sit for eight hours every day. In ...