Plus, the surprising benefits of turning the intensity down a notch.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

What started as a poem is now a viral self-care exercise "Getting coffee with your younger self" is a meditative exercise that invites you to reflect on who you once were, and how you have changed and ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Aerobic exercise improved self-reported cognitive function and quality of life but not objective cognitive performance in patients with breast cancer undergoing chemotherapy. The exercise intervention ...

If you're having trouble with your self-control, this study says spending a little time exercising might be the solution. It’s funny how the instant you try to stick to a healthy diet, the more you ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

There’s a far more powerful reset available — one that strengthens your brain, deepens meaning, and sets the tone for the ...

But there’s another promising lifestyle habit that might help you conk out: exercise. While the fact that sleep benefits athletic performance is already well documented, evidence is also adding up ...