Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. As the year wraps up, it’s the perfect time to hit pause and ...

Using AI tools like ChatGPT can enhance values-based leadership by simplifying decision-making, fostering self-reflection, and supporting team collaboration. While leadership is the ability to ...

Do you find yourself thinking about how others see you? Do you often worry about offending or upsetting others? Do you get stressed out about having to perform in front of others? Then you might be ...

What exactly does it mean to you to self-reflect? Introspection is a deep examination of your mental and emotional processes, ...

January can feel like a letdown after the magic and momentum of the holidays. The celebrations fade, the schedules empty out, and suddenly we’re left with quiet—sometimes too much of it. For many ...

* Self-care supports mental and physical health, reduces stress, and promotes long-term well-being * It bridges healthcare gaps, especially for women, men, and marginalized //groups * WHO recognizes ...