Rena Goldman has over a decade of writing and editing experience. She covers health, wellness, mental health, small business, and how politics and policies impact our daily lives. Rena has worked as a ...

Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...

Trish Tran narrates her life in staccato notes. “I remember carrying my little sister on my back because she’s too tired and walking through the huge sunflower fields … and me feeling so tired I ...

Mental health problems — and the tech products which aim at them — come in all shapes and sizes. There are “mental wellness” products like Calm and Headspace. On the more severe side of things there ...

Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

Researchers have developed a self-administered smartphone app to screen for neurodegenerative conditions like Alzheimer’s disease and mild cognitive impairment by analyzing speech patterns. With ...

If you're struggling right now but still on the fence about therapy—assuming that it's for people with more serious problems, symptoms, or mental health conditions than you're dealing with—I'd like to ...

Speech therapy focuses on treating speech, language, voice, and communication disorders to help people be safe and ...

We could all use someone to talk to right now. But sifting through different types of therapy to figure out which is right for you is a tall order in the midst of, well, everything. In the past year ...

I have had multiple requests for a female-focused version of this post on the self-made man in therapy. The self-made woman has some overlap with her male counterpart in my experience, but there are ...

Stability has become ever scarcer in the lives of Milan’s parents since he arrived in November 2023. Milan needs multiple ...