Let’s try a quick exercise. The table below lists 15 values that most people find important. Select the two values that are most important in your life and think about why they’re important to you. It ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...

Affirmations might be ineffective if they don’t align with what you believe about yourself, said Natalie Dattilo, a clinical psychologist with Brigham and Women’s Hospital in Boston. For fans of ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

"Adjust or fail" is the mantra of self-limiting exercises. Requiring balance, core stability and mental focus, they give you immediate feedback. If you're not doing them right, you know it quickly, ...

Working alongside robots may contribute to job burnout and workplace incivility, but self-affirmation techniques could help alleviate fears about being replaced by these machines, according to new ...

The good news is that self-esteem is not fixed; it can be nurtured and developed over time. With consistent practice, certain exercises can help strengthen your sense of self-worth and create a more ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

For fans of "Saturday Night Live," the word affirmation probably triggers memories of a character popular in the 1990s: Stuart Smalley. With his carefully coifed blonde hair and light-blue sweater, ...