The mere mention of performance reviews is enough to send most people into a panic. The thought of reading a series of observations surrounding your strengths and witnesses — written entirely by your ...

Performance appraisals are like job interviews, occasions you do not look forward to, but ones that can be game-changers for your career. Most people turn up unprepared for appraisal meetings and hope ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

Most people see themselves as improving over time, and people with suicidal tendencies also see themselves as improving in the future but as worse than they were 10 years ago (Sokol et al., 2024). In ...

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance. It is a practice of deep acceptance, allowing you to ...