Assertiveness and self-esteem are deeply intertwined, forming a foundation for emotional health, effective communication, and personal growth. Assertiveness—the ability to stand up for one’s needs and ...

Toni Fujiwara and Sara Johnson from Rose City Self Defense shared how the organization is working to empower girls, women, and the LGBTQ+ community by providing free self-defense programs. Toni and ...

When conflict is managed with assertiveness and healthy boundaries, it becomes an opportunity for growth, trust, and deeper ...

Following recent attacks in the Indianapolis area, particularly those targeting women on the Monon Trail, a local gym is ...

Discover 15 assertive and confident responses women can use when they feel disrespected, to stand up for themselves with ...

In contrast, researchers found that people who alternatively identified as conscientious or cautious had the weakest immune ...

There’s a part of me that would’ve preferred returning to work earlier instead of waiting ten years after my first child was born. Also, there’s always been a small part of me that’s resented my slow ...