If you do not want a trainer to help you with your workout routine and you make up your own workouts, this information is for you. Too many people start random workout programs that they find online, ...

2 School of Population Health, Sansom Institute for Health Research, University of South Australia, Adelaide, South Australia, Australia Correspondence to Natasha Schranz, Health and Use of Time (HUT) ...

Self-assessment has been around since the most ancient times in the form of the admonition: Know Thyself. It emerged roughly four decades ago from work in psychology; it has been applied in that field ...