When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

What does it mean to be self-aware? It means having what therapists call an “observing ego.” The observing ego is a part of yourself that is able to observe yourself with some amount of objectivity.

Being self-aware is a bit like having a secret superpower. You know yourself inside and out, and you can navigate the world with a unique perspective that others might not understand. But with great ...

To learn more about our editorial approach, explore The Direct Message methodology. You’re catching up with a friend over coffee or chatting casually with a colleague after a meeting. These moments ...

Everyone wants to believe they have it. That they “know themselves.” or the exception in a world of blind spots and bad habits. But self-awareness is not a self-diagnosed personality trait. It’s ...

The modern supply chain is a sprawling international network that has to be able to react to sudden swings in demand, new ...

Animals are amazing creatures with a wide array of traits, but one seemingly common trait is their inability to understand mirrors. Can animals even perceive themselves in mirrors? Check out this ...

The San Bernardino County Sheriff's Department's popular self-defense class for women is returning to the agency's training ...

If you're not really into salt-water tanks or don't spend a lot of time in coral reefs, there's still a high probability you may have heard of the bluestreak cleaner wrasse fish. Likely because last ...

Some recent studies proposed that consciousness emerges early in development, possibly during the third trimester of ...