Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to various ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

How do Olympians manage to perform such incredible athletic feats? Ask most of us average couch potatoes, and we’ll probably talk about relentless practice, bottomless determination, and the strength ...

That little voice inside your head? It’s so much more powerful than you think. Whether it’s hyping you up for a big ...

Self-talk is your inner voice. You might not be aware that you’re doing it, but most of us are talking to ourselves throughout the day. That conversation combines conscious thoughts with inbuilt ...

The weight loss process is filled with ups, downs, and setbacks that can test your faith in your ability to succeed. It can be easy to fall into a negative self-talk loop, telling yourself, “I’m not ...

Many of us struggle with perfectionism, always aiming to be flawless in the eyes of others and ourselves. But this journey for "perfect" can easily turn into harsh self-criticism if not dealt with.

Everybody has those inner gremlins talking to them, bringing up the worst thoughts, second-guessing their instincts and being generally unkind. Where exactly do those critical voices come from? And ...

22 tips for 2022 features a daily action to help you kick-start the new year. Check out more from Life Kit. Everybody has those mean inner gremlins pointing out their flaws and talking them out of ...

On Wednesday, April 16, the GPS Parent Series: Navigating Healthy Families will host psychologist and author Dr. Susan David in a presentation titled “Emotional Agility: Skills to Navigate Change and ...