"Together with intelligence, self-control turns out to be the best predictor of a successful and satisfying life." - Steven Pinker "You frequently mention "setting limits" and I am wondering if you ...

We all want to master self-control. To say no to distractions, to break bad habits, and to stay focused on what truly matters. Yet, how many times have you felt like your willpower just isn’t enough?

Nearly half of teenagers report being online nearly constantly, according to a recent survey by the Pew Research Center. And “screen-time” is pervasive among younger children, surveys show. There’s no ...