Being prepared isn’t about flashy gear or imagining yourself as a secret agent. True self-defense and preparedness boil down to practical, everyday skills that equip you to handle emergencies and ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...

At the beginning of class, Chijioke “Chi” Williams invites her trans self-defense students to “shake it out” and simply get moving. “There’s so many people with complicated relationships with their ...