If you are feeling stuck, disconnected, or having trouble coping with anxiety or depression, you are not alone. You may be struggling to find balance in your life, or noticing that attachment and ...

I am a Qualified Mental Health Professional with a Master’s Degree in Human Development Counseling and a concentration in Clinical Mental Health Counseling from the University of Illinois Springfield.

Sometimes the most profound shifts in our mental health come from small, intentional adjustments we make each day. The art of ...

"What do you see as your greatest asset as a teacher?" A dozen eyes bored into me from different points of the compass. I returned their gaze, each pair in turn, relaxed and confident. I knew the ...

In the last two Sundays, I have dedicated my writing to low self-esteem in adults and how to deal with it. Failing to work on low self-esteem will adversely affect almost all spheres of your life.

Building self-esteem is one of the most important things we can do for children to help them grow into happy, confident and caring adults. Parents play a vital role in providing that support, but ...

If you’re a parent of a teenager, you’ve probably heard the headlines: Gen Z is the most anxious generation. Social media is ...