The new year often brings a flurry of resolutions. We vow to eat more kale, finally learn how to use all the attachments on ...

We retaliate against ourselves when we obey our inner critic. Yet can learn to forgive ourselves and move on to life without self-shaming.

As a clinical psychologist with over 30 years of experience, I've had the privilege of listening to countless life stories and helping people navigate their challenges. While the weight of these ...

Scroll down for a transcription of this episode. Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Summary: Forgiveness isn’t ...

Recent advances in the study of forgiveness have increasingly illuminated its intricate role in mental health. Forgiveness, broadly defined as a conscious process in which negative emotions towards an ...

Open almost any conversation about wrongdoing in America, and the idea of forgiveness will not be far behind. It’s one of our most cherished cultural ideals. We talk about it as a form of moral ...

Welcome to Money Rx, SELF’s monthly financial checkup that goes beyond the numbers. Each month, financial educator Tiffany Aliche—a.k.a. The Budgetnista—explores the emotional side of money, diagnoses ...

Life experiences can make forgiveness harder for some women. Some women have a hard time forgiving people as they get older. This is usually the result of several reasons. Life experiences and the ...

If you’re reading this then you’re probably human, which means you’ve likely made mistakes and upset people in the past. Our ability to apologize for such transgressions can play an important role for ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. The habit of staying up at night and replaying all the embarrassing moments of ...

It’s been five years since genre-defining, indie-folk band Bon Iver released i,i. To say I’ve been waiting for their next release would be an understatement. The album opens with a shrill hum, a ...

Madness, betrayal and a quest for forgiveness are the main themes of “I’m Not Li Bai,” a Chinese language play written by Bo Bai, directed by Huiwen Chang GS and produced by Princeton Chinese Theatre ...