Some of our most recent research indicates that self-forgiveness plays a role in decreasing our procrastination. As the image says, "Forgiveness - we do it for ourselves to get well and move on." The ...

We retaliate against ourselves when we obey our inner critic. Yet can learn to forgive ourselves and move on to life without self-shaming.

Why grace isn’t owed to people who refuse accountability.

Scroll down for a transcription of this episode. Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Summary: Forgiveness isn’t ...

Self-forgiveness takes time, reflection, and support, especially for those burdened by moral injury and deep-seated shame. Credit: Shutterstock A new study from Flinders University has revealed why ...

Forgiving yourself is so difficult because events that triggered guilt still feel fresh in mind - even if they happened years ago, say scientists. Australian psychologists discovered why ...

A new study from Flinders University has revealed why forgiving ourselves can be so difficult for some – even when we know it might benefit our mental health. The research, published in the journal ...

Life experiences can make forgiveness harder for some women. Some women have a hard time forgiving people as they get older. This is usually the result of several reasons. Life experiences and the ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

It’s been five years since genre-defining, indie-folk band Bon Iver released i,i. To say I’ve been waiting for their next release would be an understatement. The album opens with a shrill hum, a ...

Madness, betrayal and a quest for forgiveness are the main themes of “I’m Not Li Bai,” a Chinese language play written by Bo Bai, directed by Huiwen Chang GS and produced by Princeton Chinese Theatre ...