We retaliate against ourselves when we obey our inner critic. Yet can learn to forgive ourselves and move on to life without self-shaming.

"It's one of the greatest gifts you can give yourself, to forgive. Forgive everybody." –Maya Angelou Forgiveness is a rare commodity. It's elusive, and when attained, hard-won. Self-forgiveness is ...

Forgiveness is often seen as something we extend to others, but one of the most profound acts of forgiveness is the one we ...