Forgiveness is often seen as something we extend to others, but one of the most profound acts of forgiveness is the one we give ourselves. We all carry regrets, mistakes, and moments from the past ...

As a clinical psychologist with over 30 years of experience, I've had the privilege of listening to countless life stories and helping people navigate their challenges. While the weight of these ...

“Our capacity to make peace with another person and with the world depends very much on our capacity to make peace with ourselves” –Thich Nhat Hanh How do we make peace with ourselves when we’ve hurt ...