It's widely recognized that a few sessions of cognitive-behavioral therapy (or CBT) can be very helpful in treating the anxiety and depression that so many people experience. However, many people ...

A mindfulness-based cognitive therapy self-help (MBCT-SH) intervention in which patients were supported by a trained practitioner led to better clinical outcomes at lower cost than ...

Many of my clients come to therapy feeling stuck, overwhelmed, or burdened by emotions they can’t explain. I help people facing trauma, anxiety, perfectionism, and PTSD reconnect with their inner ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

Researchers at Weill Cornell Medicine and NewYork-Presbyterian found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling ...

Please provide your email address to receive an email when new articles are posted on . Both self- and clinician-guided therapy groups had nearly equal postintervention improvement scores (4.6 vs. 4.2 ...

NICE has recommended an online therapy programme to help people with eating disorders while they wait for specialist NHS treatment.

Accessed via the internet, the online self-help programme is for people who binge eat, particularly those with bulimia nervosa, binge eating disorder, and similar eating problems. It's designed for ...

Some people who experience trauma in childhood go on to have a fear of authority figures in adulthood, as the association of this traumatic experience lingers and can be triggered when encountering ...