Seeking professional help is a challenging decision for you to make. It takes courage to look deeply into yourself with compassion. It takes vulnerability to recognize your imperfections. It takes ...

I have tremendous respect for most sex therapists, but not all—and particularly not those who malign sexual self-help. Some years ago, at a meeting of the nation’s largest sexuality organization, I ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

When a coaching client’s own mindset is their most formidable barrier to success, realizing that those self-limiting beliefs may be holding them back is the first hurdle they must overcome. Thankfully ...

Free self-awareness platform recruiting native speakers to coach and translate for underserved language communities worldwide Most self-help content only exists in English. Entire communities are ...