Content warning: This article discusses self-harming and suicide. Maybe you’ve noticed your friend wearing long sleeves all the time, even when it’s burning hot outside. Or maybe they’ve been ...

Brené Brown says that nearly half of people in the self-help space are “sheer grifters.” She tried to separate herself from the category when she realized people online were editing her own advice ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Accepting New Clients! Feeling overwhelmed, stressed, or unsure where to turn? I’m here to help. As a Licensed Associate Counselor (LAC), I work with children, teens, adults, and families, providing a ...

Nearly half (47%) of Americans think they could write a self-help book based on their life experiences, new research suggests. A recent survey of 2,000 US adults discovered that youth and wisdom are ...

To understand modern self-help books, open “Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm”. The sequel to “The Boy, the Mole, the Fox and the Horse”—and no doubt the prequel to ...

Heaven helps those who help themselves.” So opens Samuel Smiles’ 1859 book Self-Help; with Illustrations of Character and Conduct—an appropriately self-published work that birthed the modern genre.