Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

PTSD can be debilitating for America's veterans and military men and women. On Monday, June 27, PTSD Awareness Day — and on every day of the year, for that matter — it's important for all Americans to ...

Dr Ravi Gill discusses the factors contributing to the heightened susceptibility of individuals in high-risk occupations ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

Key points C-PTSD fuels a toxic spiral of inner criticism, shame, and self-blame. Chronic shame shapes identity, making healing and having self-worth feel out of reach. Cognitive restructuring, ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

If there's one thing that 2021 might have done for you – amid all of the uncertainty, cancelled life events, financial stress and the rest of it – it could be to show you that something in your life ...