The bestselling author of "The Subtle Art of Not Giving a F*ck" says self-help is "kind of cooked" thanks to AI. So he ...

I have tended to be rather down on self-help. I thought therapy was far more beneficial than reading could ever be. A book cannot possibly hear you, it will never be a conversation. And if a self-help ...

Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...

That was then, this is now. That’s what I call this powerful visualization technique. The visualization, which consists of just four questions, guides super-rapid psychoanalytic-like exploration. It ...

(MENAFN- ForPressRelease) Therapy Shortcut is proud to announce the launch of its groundbreaking Online Self Help Therapy, a unique and scientifically backed solution designed to support mental ...

Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...

NICE has recommended an online therapy programme to help people with eating disorders while they wait for specialist NHS treatment.

Priorities shift when the noise of old goals fades, and new intention takes its place. These self-help books for 2026 emphasise clarity, agency and sustainable growth rather than quick fixes. Each ...

Social media has normalised therapy, with everyone casually using therapy terms in everyday conversations. This growing ...

If you’ve never been to therapy, you might think it’s a lot like those scenes you see in TV and movies. Steve Carrell, a therapist, is held captive and chained to a bed by his client in Hulu’s The ...

When you finally start to feel bad for your younger self, it can be a jarring break-through in therapy. There's an inflection point on the road to finally developing self-compassion and a wider ...