Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.

When people are struggling, whether that be with the inconveniences of life or their mental health, they may choose to isolate themselves. While this is usually their way of avoiding uncomfortable ...

Growing up in isolation is a world all its own. It's not just about being alone—it's about forging an identity in quiet corners while the world outside buzzes with connections and shared experiences ...

Gen Z faces common mental health issues like anxiety and loneliness. You can learn practical ways to improve your emotional well-being and build resilience.

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the ...

Vision impairment is associated with increased risks for social isolation and symptoms of depression and anxiety among older adults in the United States, new research showed. Researchers analyzed data ...

It's not just about being introverted ... sometimes self isolating is just a whole lot easier than dealing with people. In the past, most people dreamed of traveling the world with a bunch of friends ...