Gen Z faces common mental health issues like anxiety and loneliness. You can learn practical ways to improve your emotional well-being and build resilience.

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the ...

When people are struggling, whether that be with the inconveniences of life or their mental health, they may choose to isolate themselves. While this is usually their way of avoiding uncomfortable ...

Vision impairment is associated with increased risks for social isolation and symptoms of depression and anxiety among older adults in the United States, new research showed. Researchers analyzed data ...

What depression really feels like when money runs out: the hidden impact of sanctions, unemployment, and trauma, plus practical steps to help people slowly rebuild hope.