Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Most people don’t think about their balance until they take a spill. But that’s common: 1 in 4 adults 65 and older falls each year, and 20 percent of those spills result in serious injury, such as a ...

While “Senior Games” and “powerlifting” are two words that don’t often come to mind in the same sentence, it’s a sport event that has growing participation on both a local and state level, at the ...

SAN ANTONIO -- The first day of fall also happens to be Falls Prevention Day across the United States. Senior Centers are getting the word out on how to prevent dangerous falls, and the Elvira ...

FREEPORT, Ill. (WIFR) - A six-week course promoting strength and mobility at the Senior Resource Center is back by popular demand. The six-week course, “Better Balance and Strength for Older Adults,” ...

Hiring for entry-level roles can test any agency’s approach to training and development. While new hires are expected to bring foundational skills and a genuine drive to grow, building real value into ...