When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. "Regular exercise can help older adults stay ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood booster, ...

One of those regular seniors keeps Tricia on her toes more than the rest -- her dad, Daniel O’Keeffe. I asked Tricia to tell me more about him and having the chance to work with him in her role at ...

OLMSTED FALLS, Ohio -- The senior citizens of the 44138 have a more active social life than many Millennials and GenXers do, and it’s largely in part to Patricia Vidovich -- known to many as Tricia.