Building muscle after 45 isn’t about aesthetics—it’s about longevity, independence, and protecting your body for the decades ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...

Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

Most women are unaware that their bones reach their maximum strength by about thirty years of age.