A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has uncovered a key biological mechanism that explains how ...

Activating the bone's 'exercise sensor' to reduce fat and build new bone According to the World Health Organization, approximately 1 in 3 women and 1 in 5 men over the age of 50 suffer a fracture due ...

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...

Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...