A major component of being healthy is to maintain an active physical lifestyle. Combined with eating well and getting enough sleep, physical activity ranks highly among the things you can do to ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

The best HIIT exercises vary from person to person. Building a routine suited to your individual preferences, abilities, and fitness goals is the key to success. High intensity interval training (HIIT ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

When it comes to getting the most bang for your workout buck, high-intensity interval training — or HIIT — is hard to beat. By frequently changing up your pace and type of movement, HIIT challenges ...

This particular walking routine proves both effective and time‑efficient. While traditional moderate‑intensity exercise ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...