Is it even a party without cake? Yeah... we don't think so either. But it's hard to know just how much cake you're going to need. Some people aren't cake eaters at all, while others want all the cake.

Whether you're trying to adopt healthier snacking habits or simply keep yourself from veering into food coma territory after dinner—admit it, we've all been there—it's important to pay close attention ...

If you've spent your entire life trying and failing to follow the serving size listed on the Nutrition Facts label, we've got some good news for you: serving sizes aren't meant to be a recommendation.

Size matters – at least when it comes to crafting nutrient content and health claims for food based on servings, according to a recent BBB National Programs’ National Advertising Division decision for ...

Do you know what the difference between a portion size and a serving size? Should you be consuming a portion size or a serving size? Let’s look at the difference between the two. Portion and serving ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...

Paying attention to your food portions can help reduce overeating. You can also try asking for smaller portions when you eat out, practicing mindful eating, and more to help manage your portions.

WASHINGTON — A majority of consumers were confused about portion size and serving size in a survey of 1,000 US adults presented Jan. 26 by the International Food Information Council. Less than half of ...