Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

Share on Pinterest Knowing the difference between serving size and portion size can help keep you from overeating during the holidays. Getty Images Research shows the average person will gain 0.82 ...

Whether you're trying to adopt healthier snacking habits or simply keep yourself from veering into food coma territory after dinner—admit it, we've all been there—it's important to pay close attention ...

‘When it comes to healthy eating, how much you eat can be just as important as what you eat,’ registered dietitian and British Dietetic Association spokesperson Linia Patel tells WH. ‘Being aware of ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals. Two other phrases you’ll often hear in relation to ...

February 2, 2017 Add as a preferred source on Google Add as a preferred source on Google iOS/Android: When it comes to tracking food, we’re bad at estimating our portion sizes. We’ve shared reference ...